How ReAnxiety
works
Online treatment for social anxiety, panic attacks and agoraphobia, from what you want to change to the plan you agree together. You agree each step before it happens.
- Your request
- First appointment
- Treatment plan
- Ongoing care
Tell us what you want to change
Send a short request about what you want to be able to do. You choose what to share. Your summary goes to up to two therapists at a time, each approved for anxiety.
Add your region and rough availability, and confirm you are 18 or over. On your first visit you create an account with your name and email and enter the six-digit code we email you. Sending a request is free, and you decide whether any offer suits you.
Your request
What would you like to change?
- Where
- UK and Ireland
- How
- Online · Adults 18+
Meet your therapist online
Your first appointment is by video, from a private place you choose. You talk through what you find difficult and how your therapist would approach it. If it suits you both, treatment can start in the same session.
Before you book you see the therapist’s name, profession and a short introduction, and you choose the time. The appointment details, any fee and the terms are shown too. Booking a first appointment does not commit either of you to more.
A conversation with a therapist, online. Agree a plan together
After the first appointment, your therapist can propose a treatment plan. You review it and agree it in your care workspace, and any change needs your agreement again.
Your therapist adjusts the pace with you, and you can stop at any point.
A plan you agree together
- A goal that matters to you
- An approach your therapist explains
- Steps you agree before they happen
- Regular reviews
Review and choose the next step
You and your therapist look at what has changed and decide what comes next.
Your care workspace keeps your plan, appointments and reflections together, and you book each further appointment separately.
Time to notice what changed before the next appointment.
A therapist approved for anxiety
Your request goes only to therapists Rephobia Limited has approved for anxiety, after reviewing their professional details. Approval for anxiety is separate from any approval for phobias, OCD or PTSD.
Your therapist decides whether their approach suits you and leads your treatment. ReAnxiety’s software keeps your request, appointments and plan in one place, and it makes no treatment decisions.
Appointments are by video on a laptop, tablet or phone, from a private place you choose.
Tell a therapist what you want to change
Write a few sentences about what you want to be able to do. A therapist who works with anxiety reads it and, if they can help, offers a first online appointment.
Sending a request is free, and you hear back either way.