Who ReAnxiety is for
Online treatment for social anxiety, panic attacks and agoraphobia for adults 18+ across the UK and Ireland.
Adults living with social anxiety, panic or agoraphobia
ReAnxiety is for adults aged 18 or over in the UK and Ireland. You work on what you want to change with a therapist who works with anxiety, and you do not need a diagnosis to ask. If you have not talked to a doctor about panic attacks, see your GP as well, so they can rule out a physical cause.
If it feels more like general worry or low mood
If you worry about lots of different things most days, or you mostly feel low, your GP is a good first step. In England you can also refer yourself to NHS Talking Therapies (opens in a new tab), which is free and also helps with social anxiety, panic and agoraphobia. Elsewhere, your GP can tell you about local talking therapy.
Meeting a therapist online
You see the therapist’s name, profession and a short introduction before you book, and you choose the time. Appointments are by video, from a private place you choose, on a laptop, tablet or phone.
If you fear one specific thing
For a fear of one specific thing, such as heights, flying, animals or needles, Rephobia, run by the same company, may suit you better. You can read about Rephobia.
Start with your own goals
Write a few sentences about what you want to be able to do. A therapist who works with anxiety reads it and, if they can help, offers a first online appointment.
Sending a request is free, and you hear back either way.