Anxiety treatment,
built around you

Adults aged 18 or over in the UK and Ireland living with social anxiety, panic attacks or agoraphobia. You do not need a diagnosis to ask. If you have not talked to a doctor about panic attacks, see your GP as well, so they can rule out a physical cause. If you worry about lots of different things most days, or you mostly feel low, your GP is a good first step. In England you can also refer yourself to NHS Talking Therapies (opens in a new tab), which is free and also helps with social anxiety, panic and agoraphobia. Elsewhere, your GP can tell you about local talking therapy. For a fear of one specific thing, such as heights or flying, Rephobia may suit you better.

Sending a request is free, and no payment is taken when you book. Any fee and the session length are shown before you confirm an appointment. The cancellation terms are on the appointment page.

A therapist who works with anxiety and takes appointments online. Rephobia Limited reviews each therapist's professional details and approves them for anxiety before any request reaches them. Before you book you see their name, profession and a short introduction, and you choose the time.

A few sentences about what you want to change are enough. You choose what to share, and you do not need a diagnosis. The form asks you to leave out names, contact details and detailed medical history, and to give your region, confirm you are 18 or over and say roughly when you are free.

You talk through what you find difficult, what you want to be able to do and how your therapist would approach it. Assessment is part of that conversation, and your therapist checks that their approach is right for you. If it suits you both, treatment can start in the same session. You decide together whether to book more.

You and your therapist agree the goal, the approach and each next step. Treatment such as cognitive behavioural therapy (CBT) often means facing situations you avoid, a step at a time. That can feel uncomfortable at first, and you agree each step before you try it. Your therapist adjusts the pace with you.

In your care workspace, either way. Replies wait there until you sign in, as we do not send email alerts yet. You see whether a therapist has replied, asked a question or offered an appointment, and you are told if no therapist can offer care. In that case you can ask a coordinator to help you look at other options.

Your request summary goes to up to two therapists at a time, each approved for anxiety. A coordinator at Rephobia Limited sees it if you ask for help or it needs following up, for example when no therapist can take it on. Your contact details are kept separate from it, no clinical notes are kept in your workspace, and no information about you is sent to a generative AI model. It is stored on Rephobia Limited’s own server in the UK. Our privacy notice has the detail.

Yes. You can decline any offer, withdraw your request or stop after the first appointment. Booking the first appointment does not commit you or your therapist to more.

Your therapist explains their approach at your first appointment, and you agree your plan together. For context, NICE guidelines for England and Wales recommend cognitive behavioural therapy (CBT) for adults with social anxiety disorder (CG159) and with panic disorder, with or without agoraphobia (CG113). That is general guidance and makes no claim about ReAnxiety.

After you have written and checked your request. You add your name and email, enter the six-digit code we email you, then send your request. Your account keeps replies, appointments and your treatment plan together.

ReAnxiety is not an emergency service. If you are in danger or need help now, call 999 (112 in Ireland). For urgent advice in England, Scotland or Wales, call 111. In Northern Ireland or Ireland, contact your GP or the GP out-of-hours service. In Northern Ireland you can also call Lifeline free at any time on 0808 808 8000. To talk to someone at any time, call Samaritans free on 116 123.